Welcome! Habit change can help you feel more in control of your life, less anxious about the future, and healthier as you go about your day. By signing up for our 30 Tips in 30 Days program, you’re taking the first step in changing your habits for the better.
Keep reading for a quick intro on what to expect in the next 30 days, how small daily nudges will help, and what you can do today to start your journey.
Every day, you’ll receive a text message from us at 7:00 am Pacific time. That text will have an exercise to do, tip to try, or story to inspire. Here’s what we ask:
Changing a habit starts with small steps. On average, people report having 5.8 bad habits— things like not cleaning up the kitchen, not getting to bed on time, or snacking before bed. These habits build up slowly over years and they’re difficult to change suddenly.
30 Tips in 30 Days is about using small nudges to slowly reset those habits. It's like lots of little tugboats pushing a cruise ship. Habit science shows that it takes long periods of repeating a habit to make it automatic. By sending you a text in the morning, when you have the most will power, we’re helping you perform the actions every day that can eventually change that habit.
We bet you’re eager to get started. For today, sit down and write reflections to these questions.
Thank you for taking this first step. We’re excited to help you on your journey! See you tomorrow!